Going through pre-wedding stress? Are you considering cancelling the wedding and just running away?
Exercising between 4PM and 8PM zaps the stress of a hectic day. New research proves it also reduces your risk of developing Type 2 diabetes more than exercising earlier in the day. Exercising at those later hours reduces your body's glucose level at a time of day when it tends to rise.
From: Woman's World Magazine, April 30, 2012
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